In My Gym Bag: Spring Edition

While my schedule differs every week, there’s a consistent common denominator that remains from day-to-day… … That is to say: I get by on the contents of my gym bag. My everyday tote has become a bag of mixed tricks, as a result — clean clothes, beauty basics, healthy snacks and so on. Sharing the contents is always a great way […]

Four Habits for a Healthier You

I’m really not one to make New Year’s resolutions, but any type of significant change in life kinda forces you into developing certain (better) habits – whether it’s rooted in your career, family or health. I’ve touched on this a bit, but my new teaching schedule at SoulCycle requires me to teach 13-19 classes each week. As […]

Out All Day

Thank the lawd we have an early spring on the horizon… My new (increased) SoulCycle schedule went into effect this week, and beyond drastically changing my sleep schedule (I’ll touch on that next week), I find myself spending significantly more time away from my apartment. This is good in a lot of ways, of course, but don’t you […]

My First Date With Erica (The Sports Bra Story)

Okay, confession time: I’ve been wearing the same style of my standard go-to sports bra for several years now… They get the job done, so there’s that — but I guess it’s partially because I’ve never seen the need to get fitted for a sports bra. (Small, medium, large. Pretty simple to figure it out, right?) More storytelling […]