Setbacks really suck. Regardless of how they translate in your life at the moment -- work, blog, a relationship, exercise and so on.
Today’s post is all about a habit I’ve gotten into that’s helped to hydration, better digestion and — yes, even lose weight. Seems too good to be true, right? Read on…
This one’s been a long time coming, you guys… Woo hoo!
Here's a handful of my tried-and-true, expert-tested tips to help you feel your best and re-balance your body.
While my schedule differs every week, there’s a consistent common denominator that remains from day-to-day… … That is to say: I get by on the contents of my gym bag. My everyday tote has become a bag of mixed tricks, as a result — clean clothes, beauty basics, healthy snacks and so on. Sharing the contents is always a great way […]
I’m really not one to make New Year’s resolutions, but any type of significant change in life kinda forces you into developing certain (better) habits – whether it’s rooted in your career, family or health. I’ve touched on this a bit, but my new teaching schedule at SoulCycle requires me to teach 13-19 classes each week. As […]
Thank the lawd we have an early spring on the horizon… My new (increased) SoulCycle schedule went into effect this week, and beyond drastically changing my sleep schedule (I’ll touch on that next week), I find myself spending significantly more time away from my apartment. This is good in a lot of ways, of course, but don’t you […]
Life’s milestones sure do sneak up on us, don’t they?
Okay, confession time: I’ve been wearing the same style of my standard go-to sports bra for several years now… They get the job done, so there’s that — but I guess it’s partially because I’ve never seen the need to get fitted for a sports bra. (Small, medium, large. Pretty simple to figure it out, right?) More storytelling […]
You might have noticed recently, but I’ve been wearing a pretty gold-colored fitness tracker in almost all of my fashion-focused posts over the last month. … In fact, a lot of you have asked me about it specifically! In sum, it — it being the Jawbone UP3 — has forced me to make a lot of better health & […]