Sometimes you have to get lost to find yourself.
Buddha references the “Monkey Mind” to describe the restless, agitated state we tend to find our minds in. Do you know how to tame yours?
Put down your phone and pick up your life
This year -- already -- has been full of surprises, new experiences and nearly-missed flights.
... More often than not, the hard way.
... it's so much more than you think.
It's hard enough to keep any type of routine these days -- let alone healthy habits.
Plus, what happened when I put this into practice -- in dating!
How and why I finally surrendered to my struggle
... and the simple secret to meal prepping them.