As someone who breaks a sweat before the sun comes up, I'm often asked "How do you do it?"
Here's how I plan to reinvigorating my workout and wellness routines. Now is the time!
Yes, staying hydrated is important; but do you know why?
A career in the fitness industry can be incredibly rewarding, but there’s a lot that goes into it that most people might not realize…
Setbacks really suck. Regardless of how they translate in your life at the moment -- work, blog, a relationship, exercise and so on.
Today’s post is all about a habit I’ve gotten into that’s helped to hydration, better digestion and — yes, even lose weight. Seems too good to be true, right? Read on…
This one’s been a long time coming, you guys… Woo hoo!
Coming back from a holiday weekend is hard, isn’t it? (… What day is it?) If you’re anything like me, this week has been a bit of a struggle. Today it’s easier to feel back on track, but it’s been one of those “I need a vacation from my vacation” situations none-the-less. Hey, everything in […]
While my schedule differs every week, there’s a consistent common denominator that remains from day-to-day… … That is to say: I get by on the contents of my gym bag. My everyday tote has become a bag of mixed tricks, as a result — clean clothes, beauty basics, healthy snacks and so on. Sharing the contents is always a great way […]
I’m really not one to make New Year’s resolutions, but any type of significant change in life kinda forces you into developing certain (better) habits – whether it’s rooted in your career, family or health. I’ve touched on this a bit, but my new teaching schedule at SoulCycle requires me to teach 13-19 classes each week. As […]