Should you be doing the same?
Plus, a little love note about how I get perspective.
How to take better care of yourself -- physically, mentally and emotionally.
It's simple, delicious and totally do-able. Are you in?
This quick-and-healthy yogurt-based recipe is sure to be your favorite breakfast on-the-go.
Here's how I made this low-sugar salad dressing and easy spinach salad.
... Name a better couple. I'll wait.
Plus, how a wax shifted my own self-confidence. (Yes, really.)
My weight loss journey -- what worked, what didn't, and my biggest piece of advice for you.
Written by Kate Lemere of The Four Percent