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Viewing all posts in: fitness

Four Smoothie Bowls to Bookmark ASAP

... and the simple secret to meal prepping them.
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How to Make an Insta-worthy Charcuterie Board

... aka an incredible meat-and-cheese plate.
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The Wellness Change I’m Making This Spring

Should you be doing the same?
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All-Day Athleisure (+ a Note on Perspective)

Plus, a little love note about how I get perspective.
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50 Wellness Tips (For When You’re Not Sure Where to Start)

How to take better care of yourself -- physically, mentally and emotionally.
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food blogger drinkchobani pineapple coconut smoothie recipe nutrition facts

An Easy (and Effective) Healthy Holiday Challenge

It's simple, delicious and totally do-able. Are you in?
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How to make overnight oats with chia seeds

This Recipe is Turning Me Into a Meal Prep Pro (Kinda)

This quick-and-healthy yogurt-based recipe is sure to be your favorite breakfast on-the-go.
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spinach salad with ntus healthy low sugar

Challenge Accepted: Low-Sugar Salad Dressing

Here's how I made this low-sugar salad dressing and easy spinach salad.
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BYOB Wine to Friends Sushi in Chicago

How I Roll: BYOB Sushi Picks & Wine Pairings

... Name a better couple. I'll wait.
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chicago fitness instructors at soulcycle indoor cycling

Here’s 8 Guaranteed Ways to Feel More Self-Confident Right Now

Plus, how a wax shifted my own self-confidence. (Yes, really.)
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