My weight loss journey -- what worked, what didn't, and my biggest piece of advice for you.
Written by Kate Lemere of The Four Percent
You're going to need these...
If you fail to plan, you plan to fail. Here's a fail-proof way to establish and measure your short term goals -- because year-long resolutions are bullshit.
Inspiration from the most empowering moments I've ever had while teaching group fitness -- and why they'll matter to you.
Let's talk: Are you giving yourself any room to make mistakes?
As someone who breaks a sweat before the sun comes up, I'm often asked "How do you do it?"
Here's how I plan to reinvigorating my workout and wellness routines. Now is the time!
Yes, staying hydrated is important; but do you know why?
A career in the fitness industry can be incredibly rewarding, but there’s a lot that goes into it that most people might not realize…