Put down your phone and pick up your life

A peek inside my offline life through a handful of polaroid-style summer snaps (#NoFilter)

Let's catch up for a minute, shall we?

My weight loss journey -- what worked, what didn't, and my biggest piece of advice for you.

If you fail to plan, you plan to fail. Here's a fail-proof way to establish and measure your short term goals -- because year-long resolutions are bullshit.

Inspiration from the most empowering moments I've ever had while teaching group fitness -- and why they'll matter to you.

As someone who breaks a sweat before the sun comes up, I'm often asked "How do you do it?"

A career in the fitness industry can be incredibly rewarding, but there’s a lot that goes into it that most people might not realize…

Setbacks really suck. Regardless of how they translate in your life at the moment -- work, blog, a relationship, exercise and so on.

This one’s been a long time coming, you guys… Woo hoo!