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Viewing all posts in: soulcycle

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I Quit Blogging for 30 Days: Here’s Why

Put down your phone and pick up your life
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My Offline Life: July 2018

A peek inside my offline life through a handful of polaroid-style summer snaps (#NoFilter)
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Hello from Dubrovnik (+ Breaking the Silence)

Let's catch up for a minute, shall we?
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How I Lost 30+ Pounds (and Found Myself Along the Way)

My weight loss journey -- what worked, what didn't, and my biggest piece of advice for you.
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Three Easy Tips to Setting (and Nailing) Those Short-Term Goals

If you fail to plan, you plan to fail. Here's a fail-proof way to establish and measure your short term goals -- because year-long resolutions are bullshit.
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15 Things to Remind Yourself This Week

Inspiration from the most empowering moments I've ever had while teaching group fitness -- and why they'll matter to you.
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How (and Why) to Be a Morning Workout Person

As someone who breaks a sweat before the sun comes up, I'm often asked "How do you do it?"
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My Half-Ass Habit (and How I Got Over It — Fast)

A career in the fitness industry can be incredibly rewarding, but there’s a lot that goes into it that most people might not realize…
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What a Sports Injury Taught Me This Week

Setbacks really suck. Regardless of how they translate in your life at the moment -- work, blog, a relationship, exercise and so on.
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A Day-in-the-Life of a Full-Time Fitness Instructor

This one’s been a long time coming, you guys… Woo hoo!
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