Today’s accessories are all about rising to the occasion…

Guys, I’m just going to come out and say it… I’m in a rut.

While my schedule differs every week, there’s a consistent common denominator that remains from day-to-day… … That is to say: I get by on the contents of my gym bag. My everyday tote has become a bag of mixed tricks, as a result — clean clothes, beauty basics, healthy snacks and so on. Sharing the contents is always a great way […]

I’m really not one to make New Year’s resolutions, but any type of significant change in life kinda forces you into developing certain (better) habits – whether it’s rooted in your career, family or health. I’ve touched on this a bit, but my new teaching schedule at SoulCycle requires me to teach 13-19 classes each week. As […]

Life’s milestones sure do sneak up on us, don’t they?

Okay, confession time: I’ve been wearing the same style of my standard go-to sports bra for several years now… They get the job done, so there’s that — but I guess it’s partially because I’ve never seen the need to get fitted for a sports bra. (Small, medium, large. Pretty simple to figure it out, right?) More storytelling […]

Over the past few weeks — and after last month’s post on ways that being a fitness instructor has changed my life, especially — I’ve received a few requests to blog about where I shop for workout gear. I’d intended to publish this last week, but wow — I had no idea just how much I had to share! Today, […]

Growing up, I’ve always been an athlete (I actually played soccer in college), but I never expected that I’d revolutionize my life through fitness — starting in my late-20’s, no less. My life has pivoted in a lot of ways since I made a gigantic career (/lifestyle) switch from my corporate job to the fitness industry — from […]

Short but sweet from me today, guys, as I’m sitting on the floor of my boxed up apartment awaiting the arrival of my movers.

Good morning, my friends. An update on the personal front that I’ve been holding off on sharing publicly for some time…